Need help now?

This website is for information purposes only and does not intend to provide crisis support.

If you, or someone you know, is in crisis now please read on…


  • Contact Samaritans on 1850 609090 (Republic of Ireland) or 08457 909090 (UK including Northern Ireland).
  • Contact your local doctor, listed under ‘General Practitioners’ in the Golden Pages or visit
  • Go to, or contact, the Accident and Emergency Department of your nearest general hospital.